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Lurong Week 5 – Nimble Sasquatch

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CrossFit Huntingdon Valley – CrossFit

Lurong Week 5 – Nimble Sasquatch (AMRAP – Reps)

14 Minute Ladder:

2 Squat Clean and Jerk (#165/115)

1 Ring Muscle Up

4 Squat Clean and Jerks

2 Ring Muscle Ups

6 Squat Clean and Jerks

3 Ring Muscle Ups

Etc for 14 Minutes
Level 2

2 Squat Clean and Jerks (#135/95)

2 Pullups

4 Squat Clean and Jerks

4 Pullups

6 Squat Clean and Jerks

6 Pullups

Etc for 14 Minutes

Level 1

2 Clean and Jerks (#65/45)

3 Ring Rows

4 Clean and Jerks

6 Ring Rows

6 Clean and Jerks

9 Ring Rows

Etc for 14 Minutes

10/16/2017

By: 0

CrossFit Huntingdon Valley – CrossFit

Bench Press (5×3)

Build to a heavy triple over 5 sets.

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Toaster Climb (AMRAP – Rounds and Reps)

15 Minutes As Many Rounds and Reps As Possible

3 Front Squats (Body Weight)

1 Rope Climb

10 Hand Release Pushups
Make sure to put the weight used in the comments.

10/13/2017

By: 0

CrossFit Huntingdon Valley – CrossFit

Front Squat (5×5@80%)

Kettlebells Are Not Stupid Justin! (Time)

53#/35#

40 Kettlebell Sumo Deadlift High Pulls

1 waiters walk, up and back

30 Kettlebell Goblet Squats

1 waiters walk, up and back

20 Kettlebell Swings

1 waiters walk, up and back

10 Kettlebell Snatches (5 a side)

1 waiters walk, up and back

5 Kettlebell Turkish Get-ups (5 a side)

1 waiters walk, up and back