CrossFit Huntingdon Valley – CrossFit
Posterior Chain Floss
1 Minute per leg
5 Rounds for time of:
20 Wall ball shots (20lbs/14lbs)
10 Deadlifts (225lbs/155lbs)
This is sub 10:00 burner. All sets should be unbroken or with only 1 break on any round. Modify accordingly.
2018 08 08