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8/13/2019

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CrossFit Huntingdon Valley - CrossFitHit and Run (Time)3 Rounds: 400 Meter Run 12 KB/DB Power Snatches (70/53) 21 KB/DB Squats (a single 70/53) L2: 53/35 L1: LightLooking to complete today’s workout in about 15 minutes. Choose a weight that you could move through the snatches in a continuous, even pace.…

8/12/2019

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CrossFit Huntingdon Valley - CrossFitSquat Clean (Build to a heavy single)Full Kenny (Time)For Time: 23 Squat Cleans (135/95) 23 Toes to Bar 12 Squat Cleans (155/105) 12 Chest to Bar Pull-ups 8 Squat Cleans (205/135) 8 Bar Muscle-ups L2: Squat Cleans (60%-70%-80% of today’s strength work) Hanging Knee Raises Banded…

8/11/2019

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CrossFit Huntingdon Valley - CrossFitDouble Fist (Time)For Time: 500 Meter Row 12-9-6: Double DB/KB Deadlifts Double DB/KB Push Press 1000 Meter Row 12-9-6: Double DB/KB Deadlifts Double DB/KB Push Press 500 Meter Row L3: 35's/25's L2: 25’s/20’s L1: Row 400/800/400, Light DB/KBsLooking to complete today’s work under in under 20…

8/9/2019

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CrossFit Huntingdon Valley - CrossFitBlockbuster (3 Rounds for reps)AMRAP 5: Buy-In: 50/35 Calorie Row Max Rounds of "The Chief" (135/95) Rest 5 Minutes AMRAP 5: Buy-In: 35/25 Calorie Row Max Rounds of "The Chief" (155/105) Rest 5 Minutes AMRAP 5: Buy-In: 20/15 Calorie Row Max Rounds of "The Chief" (175/125)…

8/8/2019

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CrossFit Huntingdon Valley - CrossFitRope Climb (Practice)Looking to complete 12-15 minutes of rope climb skill work as prep for Saturday.Hip Hop (Time)For Time: 1 Mile Run *Directly Into...* 50-40-30-20-10: Double Unders AbMat Sit-ups L2: If necessary, reduce the run distance to keep it under 12 minutes ½ Double Unders or…