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12/8/2018

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CrossFit Huntingdon Valley - CrossFitClean House (Time)5 Rounds with a partner: 400 Meter Run, together 1 Round of "Cindy", each, one whole round at a time 10 Squat Cleans (135/95), each, partition as desired 1 Round of "Cindy": 5 Pull-ups 10 Push-ups 15 Air Squats L2: Banded Pull-ups or Ring…

12/7/2018

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CrossFit Huntingdon Valley - CrossFitSore Eyes (AMRAP - Rounds and Reps)AMRAP 20: 20 Wallballs (20/14) 20 Power Snatches (75/55) 20 Box Jumps (24/20) 20 Push Presses (75/55) 20/14 Calorie Row L2: 14/10 55/45 20/16 Box Jump or Step Overs L1: 10/6, squatting to a target 45/35 20/16 Box Step Overs…

12/6/2018

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CrossFit Huntingdon Valley - CrossFitArm Candy (Time)Arm Candy 6 Rounds: 15/12 Calorie Row 12 Burpees 300ft (6 laps up and back, white board to back wall) Farmers Carry (53's/35's) L2: 35/26 L1: 18/13Choose a weight that you could confidentiality carry for 200m unbroken, when fresh. Within the workout, try to…

12/4/2018

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CrossFit Huntingdon Valley - CrossFitCriss Cross (AMRAP - Rounds and Reps)AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar L2: 15 Double Unders or 60 Single Unders 75/55 Hanging Knee Raises L1: 60 Single Unders or Penguin Jumps Light Weight Abmat Sit-ups or…

12/03/2018

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CrossFit Huntingdon Valley - CrossFitFreedom Sauce (4 Rounds for reps)AMRAP 3: 21 Overhead Squats (95/65) 21 Burpee Over the Rower Max Calorie Row Rest 3 Minutes AMRAP 3: 18 Overhead Squats (115/80) 18 Burpee Over the Rower Max Calorie Row Rest 3 Minutes AMRAP 3: 15 Overhead Squats (135/95) 15…