Blog Search

Valentines Day

By: 0

CrossFit Huntingdon Valley - CrossFitLove You Long Time (Time)5 Rounds: 21 Wallballs (20/14) 200' Farmers Carry (53's/35's) 9 Strict Handstand Push-ups L2: 14/10 35s/25s 1 Abmat Strict Handstand Push-ups or DB/KB Strict Press (53's/35's) L1: 10/6 squatting to a target Farmer’s Carry, Light DB/KB Strict Press, LightLooking to complete the…

2/13/2019

By: 0

CrossFit Huntingdon Valley - CrossFitSoul Cycle (3 Rounds for reps)AMRAP 5: 15 Burpees 21 Power Cleans (155/105) 21/15 Calorie Row Rest 5 Minutes AMRAP 5: 15 Burpees 21 Power Cleans (135/95) 21/15 Calorie Row Rest 5 Minutes AMRAP 5: 15 Burpees 21 Power Cleans (115/85) 21/15 Calorie Row L2: 115/95/75—75/65/55…

2/10/2019

By: 0

CrossFit Huntingdon Valley - CrossFitOver Easy (Time)For Time: 50/35 Calorie Row Directly Into… 3 Rounds: 21 Pull-ups 15 Overhead Squats (95/65) 9 Power Clean and Jerks (95/65) L2: Banded Pull-ups 75/55 L1: Ring Rows Light-Medium L4 (RX+): Chest to bar pull-ups 115/80Choose a pull-up scale that you could perform each…

2/9/2019

By: 0

CrossFit Huntingdon Valley - CrossFitHappy Birthday Andy!Wet Floor (AMRAP - Rounds and Reps)In Teams of 2 AMRAP 20: 75 Wallballs (20/14) 60 AbMat Sit-ups 45/30 Calorie Row or 36/24 Echo Bike or 70/50 Schwinn Bike 30 Burpee Box Jumps (24/20) L2: 14/10 Burpee Box Step Overs L1: Wallballs squatting to…

2/8/2019

By: 0

CrossFit Huntingdon Valley - CrossFitDum Dum (No Measure)3 Rounds: 4 laps (200') DB/KB Farmers Carry 20 DB/KB Bench Press 4 laps (200') DB/KB Front Rack Carry 20 DB/KB Deadlifts L3: 50’s/35’s L2: 35's/25's L1: MediumToday's odd object work is not for time. Choose DBs/KBs that you could do 25+ bench…