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2/20/2020

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CrossFit Huntingdon Valley - CrossFitGround Ball (AMRAP - Rounds and Reps)AMRAP 18: 100' Walking Lunge (every 25' is 1 rep) 1 Rope Climb 20 Alternating Dumbbell Snatches 1 Rope Climb L3: 50/35 M+L3: 35/20 L2: 3 Rope Get-ups 35/20 L1: 20 Box Squats 3 Rope Get-ups Light Hang Snatches

2/19/2020

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CrossFit Huntingdon Valley - CrossFitLong Haul (Time)2 Rounds: 20 Push Presses 30 Single Dumbbell Box Step-ups 40 Burpees 50/35 Calorie Row L3: 115/85 24"/20" 50/35 M+L3 and L2: 95/65 24"/20" 35/20 L1: Light Unweighted step-ups Burpees to a box 35/25 Calorie RowChoose a weight that you could complete 25+ unbroken…

2/18/2020

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CrossFit Huntingdon Valley - CrossFitDeadlift (Build to a heavy set of 5)The Undertaker (AMRAP - Rounds and Reps)AMRAP 13: Buy in: 60/45 Calorie Bike Directly Into... 5 Deadlifts 15 AbMat Sit-ups 25 Double Unders L3: 245/165 M+L3: 165/115 L2: 165/115 15 Double Unders or 40 Single Unders L1: 45/34 Calorie…

2/17/2020

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CrossFit Huntingdon Valley - CrossFitFoot Locker (Time)5 Rounds: 9 Toes to Bar 15 Wallballs Directly Into... 5 Rounds: 9 Power Snatches 15 Overhead Squats L3: 20/14 75/55 M+L3: 20/10 to 9’ 55/45 L2: Hanging Knee Raises 14/20 55/45 L1: Toes to Kettlebell Very Light Back SquatChoose a very light weight…

2/16/2020

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CrossFit Huntingdon Valley - CrossFitDaily Double (Time)For Time: 50 Wallballs 50 AbMat Sit-ups 100 Double Unders 40 Wallballs 40 AbMat Sit-ups 80 Double Unders 30 Wallballs 30 AbMat Sit-ups 60 Double Unders L3: 20/14 M+L3: 20/10 to 9’ L2: 14/10 ½ Double Unders or 1.5 Single Unders L1: Light 1.5…