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5/15/2019

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CrossFit Huntingdon Valley - CrossFitBar Star for 3 (3 Rounds for reps)Teams of 3: AMRAP 7: 50 Back Squats (135/95) 50 Back Squats (155/105) AMRAP Back Squats (185/125) Rest 3 Minutes AMRAP 7: 50 Bench Press (115/80) 50 Bench Press (135/95) AMRAP Bench Press (155/105) Rest 3 Minutes AMRAP 7:…

5/14/2019

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CrossFit Huntingdon Valley - CrossFitUndercover (Time)3 Rounds: 15 Power Cleans (115/80) 20 Push-ups into: 2 Rounds: 27/21 Calorie Row 80 Double Unders into: 1 Round: 400 Meter Run L2: 95/65 Push-ups to a box 40 Double Unders or 160 Single Unders L1: Light Push-ups to a box 160 Single Unders…

5/11/2019

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CrossFit Huntingdon Valley - CrossFitTeam Cement Mixer (Time)Teams of 2 10 Rounds Total (5 Each): 400 Meter Run 12 Toes to Bar L2: 400 Meter Run or Row Hanging Knee Raises L1: 200 Meter Run or Row Abmat Sit-ups or Toes to Kettlebell *30 minute capPartners will alternate full rounds.…