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2/7/2019

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CrossFit Huntingdon Valley - CrossFitMetcon (Weight)EMOM X 10 minutes 1 Hang Power Snatch + 1 Power Snatch Should be touch and go. Build each round. Record the highest weight used.Randy (Time)For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member…

2/6/2019

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CrossFit Huntingdon Valley - CrossFitTempo, Pause Back Squat (Build to a challenging double)7 second decent, 3 second pause at bottomIt's all about control. A double will take you minium 20 seconds to complete the set.After Party (Time)1-2-3-4-5-6-7-8-9-10: DB/KB Front Squats (50’s/35's) After Each Round: 30 Double Unders L2: 35/25 15…

2/4/2019

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CrossFit Huntingdon Valley - CrossFitThis week we will see a lot of dumbbells movements. It will help us work on stability and side to side imbalances. Over the last 2 years, dumbbell movements have solidified their place in the Open. The first workout is just 2 1/2 weeks way! Did…

2/3/2019

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CrossFit Huntingdon Valley - CrossFitTurtle Neck (Time)5 Rounds For Time: 12 KB/DB Front Rack Reverse Lunges (50s/35s) 9 Power Cleans (115/85) 6 Strict Handstand Push-ups L2: 35s/25s 95/65 Kipping Handstand Push-ups or Push Press 95/65 L1: Reverse Lunges (unweighted) Power Clean (light) Push Press (light)Choose a weight you could do…

2/2/2019

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CrossFit Huntingdon Valley - CrossFitDirty Birdy (Time)Teams of 3 For Time: 100/70 Calorie Row 75 Box Jump Overs (24/20) 50 Power Snatches (135/95) 15 Rope Climbs 50 Power Snatches (115/85) 75 Box Jump Overs (24/20) 100/70 Calorie Row L2: Box Step Overs Power Snatch 95/65 6 Rope Climbs L1: Box…

2/1/2019

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CrossFit Huntingdon Valley - CrossFitDown Time (Time)For Time: 50 Burpees 40/30 Calorie Row 30 Hang Squat Cleans (115/85) L2: 95/65 L1: Burpees to a box Hang Squat Clean (light-medium)Choose a weight that you could do 20+ rep unbroken, when fresh.Hang Clean (Build to a heavy single Hang Squat Clean)

GWL 1/31/19

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CrossFit Huntingdon Valley - GIRLS WHO LIFTBarski Clean (1RM)3 unbroken mid-thigh squat cleans = 1 repGWL 1/31/19 (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work…