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2/15/2020

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CrossFit Huntingdon Valley - CrossFitDead Sea (AMRAP - Reps)Teams of 3 4 Rounds: 4:00 Row for Calories 3:00 Lateral Burpees over Barbell 2:00 Deadlifts No Rest Between Rounds L3: 225/155 M+L3 and L2: Step-over burpees. 155/105 L1: Burpees to a box LightChoose a deadlift weight that you could perform 25+…

2/14/2020

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CrossFit Huntingdon Valley - CrossFitFran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups L3: 95/65 M+L3: 75/55 L2: 65/45 Banded Pull-ups L1: Light Ring Rows If you want to complete L3, you should be able to perform 21+ unbroken pull-ups and thrusters. Choose options to allow for that.

2/13/2020

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CrossFit Huntingdon Valley - CrossFitMoscow Mule (Time)On the 4:00 x 6 Rounds: 15 Russian Kettlebell Swings 50' Walking Lunge 15/12 Calorie Bike L3: 70/53 M+L3 and L2: 53/35 L1: Light 10 Air Squats or Box Squats 12/9 Calorie BikeChoose a KB that you could complete each round unbroken. Score the…

2/12/2020

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CrossFit Huntingdon Valley - CrossFitVenti (AMRAP - Rounds and Reps)AMRAP 20: 20 Wallballs 20 Alternating Dumbbell Power Snatches 20 Box Jumps 20 Dumbbell Push Presses, switch arms every 5 reps 20/15 Calorie Row L3: 20/14 50/35 24"/20" M+L3: 20/10 to 9’ 35/20 24"/20" L2: 14/10 35/20 Step-ups L1: Light Step-ups…

2/11/2020

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CrossFit Huntingdon Valley - CrossFitBench Press (Build to a heavy set of 3)Swole Cycle (AMRAP - Reps)Tabata Intervals: Strict Pull-ups Bike Calories Push-ups Bike Calories **Tabata** = 8 Rounds of :20 On, :10 Off L2: Banded Pull-ups Box Push-ups L1: Ring Rows Box Push-upsChoose a pull-up variation that you can…