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12/1/2018

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CrossFit Huntingdon Valley - CrossFitFair Share (Time)Teams of 3 2 Rounds For Time (30 Minute Cap): 200 Meter Run (Each) 100 DB/KB Snatches (50/35) 200 Meter Run (Each) 100 Box Jump Overs (24/20) 200 Meter Run (Each) 100 Thrusters (95/65) L2: 35/25 Box jump or step overs 20/16 65/45 L1:…

11/28/2018

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CrossFit Huntingdon Valley - CrossFitChristine (Time)3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20"L2: 135/95 Jump or Step-ups 16" L1: Medium weight Step-ups 12" *Choose a weight that you could complete 25+ reps, unbroken, when fresh. **In the workout, try to keep each round to 2-3…

11/27/2018

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CrossFit Huntingdon Valley - CrossFitFull Count (Time)For Time: 30-25-20-15-10: Kettlebell Swings (53/35) 2x Double Unders (60-50-40-30-20) *After each round, 6 shuttle run laps with a medball (20/14) (closet to front desk) L2: KB 35/26 30-25-20-15-10 Double Unders or 120-100-80-60-40 Single Unders Medball 14/10 L1: Light KB 120-100-80-60-40 Single Unders Shuttle…

11/26/2018

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CrossFit Huntingdon Valley - CrossFitMacho Man Complex (Build to a heavy complex)3 Power Cleans 3 Front Squats 3 Push JerksMust be unbroken, "Touch and Go"Randy Savage (AMRAP - Rounds and Reps)AMRAP 12: 3 Rounds of Macho Man (135/95) 15 Toes to Bar *Macho Man: 3 Power Cleans, 3 Front Squats,…

11/25/2018

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CrossFit Huntingdon Valley - CrossFitRowvember (Time)For Time: With a partner, divide work evenly 2000 Meter Row 40 Jumping Split Lunges 1600 Meter Row 40 Jumping Split Lunges 1200 Meter Row 40 Jumping Split Lunges 800 Meter Row 40 Jumping Split Lunges 400 Meter Row 40 Jumping Split Lunges L2: Reverse…