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10/9/2019

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CrossFit Huntingdon Valley - CrossFitWOW Air (Time)3 Rounds: 50 Air Squats 400 Meter Run 30/24 Calorie Row (24/20 Bike) 100 Meter Farmers Carry L3: 50’s/35’s L2: 35’s/25’s L1: 25 Box Squats 200 Meter Run Cap the row or bike at 2:00 for each round LightSimple workout today. Try to find…

10/8/2019

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CrossFit Huntingdon Valley - CrossFitDeadlift (Build to a heavy set of 5)Detention (AMRAP - Rounds and Reps)AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts 30 Double Unders L3: 225/155 L2: 3 Strict Handstand Push-ups, 6 Box Handstand Push-ups, or 12 Push-ups 155/105 15 Double Unders or 60 Single Unders L1:…

10/7/2019

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CrossFit Huntingdon Valley - CrossFitRug Rats (Time)On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs (24/20) 15 Front Squats (95/65) 12/10 Calorie Bike (15/12 Row) L2: Burpee Box Step Overs (24/20) Front Squat 75/55 L1: Burpee to box + Step Over (20/16) Front Squat Light Score is Slowest…

10/6/2019

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CrossFit Huntingdon Valley - CrossFitWatered Down (Time)5 Rounds: 1000-800-600-400-200 Meter Row (50-40-30-20-10/40-32-24-16-8 Calorie Bike) 100 Meter Farmers Carry 100' Walking Lunge L3: 70’s/50’s L2: 50’s/35’s L1: 800-600-400-200-100 Meter Row (40-30-20-10-5/32-24-16-8-4 Calorie Bike) Light Farmers Carry Replace Lunges with 25 Air SquatsLooking to complete today's workout between 20-30 minutes. Choose a…

10/5/2019

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CrossFit Huntingdon Valley - CrossFitBFF (AMRAP - Rounds and Reps)Teams of 2 AMRAP 20: 50 Wallballs 40 Kettlebell Swings 30/24 Calorie Row (24/20 Bike) 20 Deadlifts L3: 20/14 53/35 225/155 L2: 14/10 35/26 185/125 L1: LightOne person working at a time, split reps as desired. Choose weights/options that you could…