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Dylan 8/7/19

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CrossFit Huntingdon Valley - Dylan Personal TrainingOptimus Prime (AMRAP - Reps)AMRAP 7: Wallballs (20/14) On the Minute (starting at 1:00): 5 Deadlifts (225/155) L2: Wallball 14/10 Deadlift 155/105 L1: Wallball 10/6 to a wallball target under your butt Deadlift ~50% of your heaviest deadlift *Score the total number of wallballsBack…

8/7/2019

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CrossFit Huntingdon Valley - CrossFitDeadlift (Heavy set of 6)Build to a heavy set of 6, then 4, then 2.Deadlift (Heavy set of 4)Deadlift (Heavy set of 2)Optimus Prime (AMRAP - Reps)AMRAP 7: Wallballs (20/14) On the Minute (starting at 1:00): 5 Deadlifts (225/155) L2: Wallball 14/10 Deadlift 155/105 L1: Wallball…

8/5/2019

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CrossFit Huntingdon Valley - CrossFitSnatch Complex 2 (Build to a heavy complex)Power Snatch Overhead Squat Squat SnatchPerformed as a true weightlifting complex. Power snatch into the overhead squat. Drop the bar and reset before performing the squat snatch.Rocket Power (Time)For Time: 21 Lateral Barbell Burpees 21 Power Snatches (115/85) 15…

8/4/2019

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CrossFit Huntingdon Valley - CrossFitCool Whip (Time)3 Rounds: 21/15 Calorie Row or 17/12 Bike 75 Double Unders Directly Into… 3 Rounds: 20 DB/KB Snatches (50/35) 12 Lateral Dumbbell Burpees L2: 40 Double Unders or 150 Single Unders DB/KB (35/20) L1: 150 or 1:30 Single Unders DB/KB (Light) Burpees to a…

8/3/2019

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CrossFit Huntingdon Valley - CrossFitRunny Nose (AMRAP - Reps)Teams of 3 AMRAP 30: 75 Back Squats (155/105) 400 Meter Team Medball Run (20/14) 75 Bench Press (135/95) 400 Meter Team Medball Run (20/14) 75 Hang Power Cleans (115/85) 400 Meter Team Medball Run (20/14) L2 115/85 105/75 95/65 L1: Light-MediumScore…