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5/10/2019

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CrossFit Huntingdon Valley - CrossFitDeadlift (Build to a heavy triple)Smooth Criminal (AMRAP - Rounds and Reps)AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165) L2: 30 Double Unders or 120 Single Unders Wallballs, squatting to a target (14/10) Deadlift 135/95 L1: 120 or 1:00 of Single Unders Wallballs,…

5/8/2019

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CrossFit Huntingdon Valley - CrossFitJack Squat (Time)21-15-9: Front Squats (135/95) Kettlebell Swings (70/53) 400 Meter Run L2: 95/65 53/35 L1: Front Squat (Light-Medium) Kettlebell Swings (Heavy)Choose weights that will allow you to complete the 21s and the 15s with 1 or 0 breaks.

5/7/2019

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CrossFit Huntingdon Valley - CrossFitLead Foot (3 Rounds for reps)AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups Rest 4 minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar Rest 4 minutes AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-ups L2: Banded Pull-ups…

5/5/2019

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CrossFit Huntingdon Valley - CrossFitMountain Dew (Time)4 Rounds: 400 Meter Run 15 Box Jump Overs (24"/20") 3 Rope Climbs L2: Step-overs 1 Rope Climb L1: 200 Meter Run Step-overs 9 Rope/Rig PullsLooking to complete today's workout in under 25 minutes. Choose a rope climb modification that will allow you to…

5/4/2019

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CrossFit Huntingdon Valley - CrossFitSleep Walk (3 Rounds for reps)Teams of 3: 7 Minute AMRAP: 100/70 Calorie Row (70/56 Bike) Max Overhead Squats (95/65) Rest 3 Minutes 6 Mininute AMRAP: 80/60 Calorie Row (64/48 Bike) Max Hang Squat Cleans (115/80) Rest 3 Minutes 5 Minute AMRAP: 60/40 Calorie Row (48/32…