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BEAST 12

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CrossFit Huntingdon Valley - CrossFitGymnastics EMOM3 rounds for quality: Minute 1: :40 Seconds Ring Body Saw Minute 2: :40 Seconds Double Under Practice (or triples) Minute 3: :40 Seconds Handstand HoldBeast 12 (Time)For Time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20'' 20 Double-unders 25 Ring dips 20…

Workout 51518

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CrossFit Huntingdon Valley - CrossFitClean Grip Deadlift (4x3@105% of Max Clean)Summertime Lurong Benchmark Test (AMRAP - Reps)8 Minute AMRAP 5 Deadlifts 4 Hang Cleans 3 Front Squats 2 Shoulder to Overhead 1 Ground to OverheadOpen (Ages 18 - 39) Rx: #185/125 Level 2: #135/85 Level 1: #65/35 Masters (Ages 40…