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10/3/2019

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CrossFit Huntingdon Valley - CrossFitBack Squat (3 sets of 6 reps)Build to a challenging set of 6 and do it 3 times.Underbelly (Time)50-35-20: Double Unders AbMat Sit-Ups Directly Into... 50-35-20: Double Unders Air Squats L2: 30-20-10 Double Unders or 100-70-40 Single Unders L1: 100-70-40 Single Unders or 60-45-30 Seconds Elbow-ups…

GWL 10/2/19

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CrossFit Huntingdon Valley - GIRLS WHO LIFTWeightliftingFront Squat (5x5)Metcon (Weight)B1. Bulgarian Split Squats, 8 L 8 R x4 B2. Tempo Chinups, 30X0, 5 x4Super set (alternate between B1 and B2 for 4 rounds) Rest 30 seconds between full sets Tempo ( 3 second decent)Metcon (Weight)C. Drop Set Hammer Curls 10…

GWL 10/1/19

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CrossFit Huntingdon Valley - GIRLS WHO LIFTBench Press (5x6)Metcon (Weight)B1. Tempo Pushups, 30X1, 3-5 x3 B2. Landmine, 10 L 10 R x3Super set (alternate between B1 and B2 for 3 rounds) Rest 30 seconds between full sets Tempo ( 3 seconds down, explode up, pause 1 second at the top)Metcon…