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11/24/2018

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CrossFit Huntingdon Valley - CrossFitBoxed Out (Time)For Time: Teams of 3, divide as desired 800 Meter Run (together) 60 Hang Power Snatches (95/65) 60 Burpee Box Jumps (24/20) 400 Meter Run (together) 45 Hang Power Snatches (95/65) 45 Burpee Box Jumps (24/20) 200 Meter Run (together) 30 Hang Power Snatches…

11/20/2018

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CrossFit Huntingdon Valley - CrossFitRush Hour (Time)On the 4:00 x 5 Rounds: 15/12 Calorie Row 12 Lateral Barbell Burpees 6 Power Snatches (135/95) L2: 95/65 L1: Burpees to a box Medium weight snatch *Score the slowest round. If each round was 1:37, 1:40, 1:42, 1:40, 1:44, your score would be…