Blog Search

8/1/2019

By: 0

CrossFit Huntingdon Valley - CrossFitMarch Madness (Time)3 Rounds: 25 AbMat Sit-ups 150 Meter Front Rack DB/KB Walk (35's/25's) 25 AbMat Sit-ups 15 Front Squats (115/85) L2: DB/KB (25’s/15’s) Front Squats (95/65) L1: Elbow-ups DB/KB (Light) Front Squats (Light)Choose DB/KBs that you could complete each walk without putting the weight down.…

7/30/2019

By: 0

CrossFit Huntingdon Valley - CrossFitNinja Turtle (Time)Every 4 Minutes x 5 Rounds: 3 Chest to Bar Pull-ups 6 Toes to Bar 9 Deadlifts (225/155) 15/12 Calorie Row or 12/9 Calorie Bike L2: Pull-ups Hanging Knee Raises Deadlifts (185/125) L1: Ring Rows or Jumping Pull-ups Toes to Kettlebell Deadlifts (Medium)Looking to…