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5/3/2019

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CrossFit Huntingdon Valley - CrossFitSpaceship (AMRAP - Rounds and Reps)AMRAP 20: 200 Meter Run 20/14 Calorie Row (16/11 Bike) 2 Rounds of Strict "Cindy" *Strict Cindy = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats L2: 3 Strict Pull-ups or 5 Banded Pull-ups Push-ups to a box L1: Ring Rows…

5/1/2019

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CrossFit Huntingdon Valley - CrossFitWaterlogged (Time)1,000 Meter Row (2.4 miles Bike) Directly Into… 30 Dumbbell Snatches (50/35) 15 Burpee Box Jumps (24"/20") 20 Dumbbell Snatches (50/35) 10 Burpee Box Jumps (24"/20") 10 Dumbbell Snatches (50/35) 5 Burpee Box Jumps (24/20") L2: 35/25 Step-Ups L1: Light Burpee to a box +…

GWL 4/30/19

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CrossFit Huntingdon Valley - GIRLS WHO LIFTHandstand Walk around boxWith toes on box and butt in the air, shuffle walk with hands around the box in a circle 3x each direction. Scale to 30 Pike PushupsGWL 4/30/19 (3 Rounds for reps)For max reps/cals: Strict Pullups 8x[20:10] Rest 2 minutes Row…

4/30/2019

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CrossFit Huntingdon Valley - CrossFitFront Squat (Build to a heavy single)Front Runner (Time)For Time: 200 Meter Run, 2 Front Squats 200 Meter Run, 4 Front Squats 200 Meter Run, 6 Front Squats 200 Meter Run, 8 Front Squats 200 Meter Run, 10 Front Squats L3: 165/110 L2: 135/95 L1: MediumFront…

4/29/2019

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CrossFit Huntingdon Valley - CrossFitHandlebars (Time)4 Rounds: 21/15 Calorie Row (17/12 Bike) 15 Toes to Bar 7 Power Clean and Jerks (155/105) L2: Hanging Knee Raises 115/85 L1: Toes to Kettlebell MediumChoose a TTB modification that you could complete every round in 1-3 sets. Choose a C&J weight that you…