Blog Search

1/31/2019

By: 0

CrossFit Huntingdon Valley - CrossFitNo Brainer (Time)On the 3:00 x 5 Rounds: 21 Bar Hops 12 Shuttle Sprints (down and back is 2) 6 Deadlifts (225/155) L2: Deadlifts (155/105) L1: Penguin jumps 12/9 Calorie row Deadlifts (medium) *Score the slowest roundChoose a weight that you could do 25+ reps unbroken,…

1/28/2019

By: 0

CrossFit Huntingdon Valley - CrossFitPush Jerk (Build to a heavy triple)Go Fish (Time)For Time: 1,000 Meter Row Directly Into... 3 Rounds: 21 Deadlifts (135/95) 15 Lateral Barbell Burpees 9 Push Jerks (135/95) L2: 95/65 L1: Light Burpees to a boxChoose a weight you could push jerk for 20+ reps unbroken,…

1/26/2019

By: 0

CrossFit Huntingdon Valley - CrossFitRoad Rash (Time)Teams of 3, 1 working at a time, all reps are total for the team 6 Rounds for time: 24 DB/KB Hang Clean and Jerk (12L/12R)(50/35) 24 Alternating DB/KB Power Snatches (50/35) 24 Pull-ups 36/24 Calorie Row L2: HC+J and Snatch (35/25) Jumping Pull-ups…

1/23/2019

By: 0

CrossFit Huntingdon Valley - CrossFitFrank the Tank (3 Rounds for reps)AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 35 Wallballs 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 20 Wallballs 6 Deadlifts (275/185) 6 Lateral…