Blog Search

2/9/2020

By: 0

CrossFit Huntingdon Valley - CrossFitDumb Luck (Time)Buy-In: 60/45 Calorie Bike 5 Rounds: 10 Alternating Dumbbell Power Snatches 10 Single Dumbbell Box Step-ups 100' Single Dumbbell Famers Carry Cash-Out: 60/45 Calorie Bike L3: 50/35 24"/20" M+L3 and L2: 35/25 24"/20" L1: 45/30 Calorie Bike Light Unweighted Step-upsChoose a weight that you…

2/7/2020

By: 0

CrossFit Huntingdon Valley - CrossFitStranger Things (AMRAP - Rounds and Reps)Teams of 2 AMRAP 25: Rd 1: 3 Wallballs 3 Kettlebell Swings 3 Calorie Bike Rd 2: 6 Wallballs 6 Kettlebell Swings 6 Calorie Bike Rd 3: 9 Wallballs 9 Kettlebell Swings 9 Calorie Bike ... Climb By 3's Each…

2/6/2020

By: 0

CrossFit Huntingdon Valley - CrossFitMuscle Snatch (Build to a moderate set of 3)Build only to a moderate weight, maintaining solid mechanics.Four Square (Weight)On the 4:00 x 5 Rounds: 300/250 Meter Row 20 AbMat Sit-ups 3 Power Snatches *Build in Weight Over the 5 Rounds* L1: 250/200 Meter Row Elbow-upsStarting around…

2/5/2020

By: 0

CrossFit Huntingdon Valley - CrossFitArm & Hammer (Time)Buy-In: 15 Clusters 3 Rounds: 21/15 Calorie Bike 15 Chest to Bar Pull-ups Cash-Out: 15 Clusters L3: 135/95 M+L3: 115/75 Pull-ups L2: 95/65 Pull-ups, Kipping or Banded L1: Light 15/10 Calorie Row Ring RowsChoose a moderate weight that you could complete the clusters…

2/4/2020

By: 0

CrossFit Huntingdon Valley - CrossFitChoose one of the following movements to work on today, performing 3 sets for max reps: Strict Handstand Push-ups Strict Ring Dips Push-upsStrict Handstand Push-upsStrict Ring DipsPush-upsBubbles (AMRAP - Rounds and Reps)AMRAP 12: 10 Burpees 25 Double Unders L2: 15 Double Unders or 40 Single Unders…