Blog Search

Workout 51518

By: 0

CrossFit Huntingdon Valley - CrossFitClean Grip Deadlift (4x3@105% of Max Clean)Summertime Lurong Benchmark Test (AMRAP - Reps)8 Minute AMRAP 5 Deadlifts 4 Hang Cleans 3 Front Squats 2 Shoulder to Overhead 1 Ground to OverheadOpen (Ages 18 - 39) Rx: #185/125 Level 2: #135/85 Level 1: #65/35 Masters (Ages 40…