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8/9/18

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CrossFit Huntingdon Valley - CrossFitPosterior Chain Floss1 Minute per legMetcon (Time)5 Rounds for time of: 20 Wall ball shots (20lbs/14lbs) 10 Deadlifts (225lbs/155lbs)This is sub 10:00 burner. All sets should be unbroken or with only 1 break on any round. Modify accordingly.

8/8/18

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CrossFit Huntingdon Valley - CrossFitMetcon (Time)3 Rounds: 15 Unbroken Push Jerks (#165/115) 25 Lateral Box Jump Overs (24"/20) 3 Minute Rest b/t rounds Score is total work time not including restAccessory WorkNot for time: 30 Strict Pullups 40 RIng Pushups 50 Seated Dumbbell Presses

Heavy Day

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CrossFit Huntingdon Valley - CrossFit8RM Backsquat (5 Rounds for weight)5 Rounds Every 3 Minutes: 8 Backsquats @ increasing weight each roundThe first 2-3 rounds should be light to moderate loads. The last two rounds should be very challenging3 Front Squats + 1 Thruster (5 Rounds for weight)5 Rounds Every 2…