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11/1/2018

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CrossFit Huntingdon Valley - CrossFitKnuckle Sandwich (Time)For Time: 800 Meter Run 30 Power Cleans (185/135) 800 Meter Run L2: 135/95 L1: 400m Run 50% of your heaviest cleanChoose a heavier weight today. Something that you do for 5-7 reps unbroken when completely fresh. It should be challenging while still using…

Halloween

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CrossFit Huntingdon Valley - CrossFitOverhead Squat (Heavy set of 3)In 15 minutes, build to a heavy set of 3Ground Breaking (Time)For Time: 50/35 Calorie Row 35 Lateral Barbell Burpees 50 Overhead Squats (95/65) L2: 65/45 L1: 35/15 OHS or 45/35 Front SquatChoose a weight that allows you to complete 20+…

10/30/2018

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CrossFit Huntingdon Valley - CrossFitBar Keeper (3 Rounds for reps)AMRAP 5 Buy-In: 400 Meter Run Followed By… 21 Chest to Bar Pull-ups 21/15 Calorie Row Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Followed By… 15 Toes to Bar 15/10 Calorie Row Rest 5 Minutes AMRAP 5: Buy-In: 400…

10/29/2018

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CrossFit Huntingdon Valley - CrossFitHands Down (AMRAP - Rounds and Reps)AMRAP 18: 30 Double Unders 10 Power Cleans 30 Double Unders 10 Hang Squat Cleans 30 Double Unders 10 Push Presses 30 Double Unders 10 Front Rack Reverse Lunges 30 Double Unders 10 Thrusters L3: 95/65 L2: 65/45, 15 Double…

10/27/2018

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CrossFit Huntingdon Valley - CrossFitBoats n Toes (Time)Teams of 3, break up reps as needed, 1 person working at a time For Time: 50-40-30-20-10: Calorie Row (women 35-28-21-14-7) Burpee Box Jumps (24/20) (not jump overs) Directly Into... 50-40-30-20-10: Toes to Bar Power Snatches (increasing in weight each round) Round 1…

10/26/2018

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CrossFit Huntingdon Valley - CrossFitTiger Blood (Time)3 Rounds: 10 Clean and Jerks (135/95) 400 Meter Run L2: 95/65 L1: 65/45Choose a weight that you could do 10+ reps unbroken, when fresh. Most likely you will use your recent Gwen or Grace weight. C&J's may be fast singles or small, quick…