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2/25/2019

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CrossFit Huntingdon Valley - CrossFitIf you are signed up for the Open, make sure to enter your scores by 8pm tonight! https://games.crossfit.com/workouts/open/2019/1/scoresThis One (AMRAP - Rounds and Reps)AMRAP 15: 45 AbMat Sit-Ups 30 DB/KB Hang Clean and Jerks (50/35), alternate arms every 5 reps, totaling 15 a side 15 DB/KB…

Open 19.1!

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CrossFit Huntingdon Valley - CrossFitDo your best, but make sure to have fun!Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. targetCrossfit Games…

2/22/2019

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CrossFit Huntingdon Valley - CrossFitBloodshot (Time)4 Rounds: 20 Kettlebell Swings (53/35) 20 AbMat Sit-ups 20 Wallballs (20/14) L2: 35/26 14/10 L1: Light Wallball, light, squatting to a targetChoose a kb/wb weight that you could do 25+ reps unbroken, when fresh.Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many…

2/21/2019

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CrossFit Huntingdon Valley - CrossFitPush Jerk (Build to a heavy triple)Squeaky Wheel (AMRAP - Rounds and Reps)AMRAP 15: 60 Double Unders 21/15 Calorie Row 10 Push Jerks (165/110) L2: 30 Double Unders or 120 Single Unders 135/95 L1: 60 seconds Single Unders or Battle Ropes MediumChoose a weight you can…