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GWL 1/11/19

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CrossFit Huntingdon Valley – GIRLS WHO LIFT

Box Squat (5 x 5 @ same weight)

GWL 1/11/19 (AMRAP – Rounds and Reps)

12 Minute AMRAP

20 Box Jumps (scale to Step ups)

10 Push Presses (#55) (scale to #35)

15 Anchored Situps (scale to Deadbugs)