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CrossFit Huntingdon Valley – GIRLS WHO LIFT

Glute Bridge DB floor Press (3 x10 )

Single Arm Farmers Carries (3 sets x 20m each arm )

Dual KB Split Stance (3 sets x 45 sec hold )

Metcon (Time)

4 Rounds

200m row

10 DB Rows (5 each arm)

10 Tuck ups or Deadbugs