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CrossFit Huntingdon Valley – GIRLS WHO LIFT

Warm-up (No Measure)

3 x10 Banded Facepulls

Box Lateral Step downs with plate (3 x10 )

Warm-up (No Measure)

Quadruped Shoulder Taps 3×12 each

EMOM 10 min (No Measure)

5 Broad Jumps

12 KB Swings

6 Tuck ups