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CrossFit Huntingdon Valley – GIRLS WHO LIFT

GWL Flight Simulator (Time)

5-10-15-20-15-10-5

Unbroken Double Unders

Intermediate:

5-10-15-20-15-10-5

Unbroken Looping Single Unders

Novice:

5-10-15-20-25-30-25-20-15-10-5

Unbroken Single Unders

Eccentric Push-ups (4 x5 )

Single Leg RDL (3 x6)

Inverted Row (4 x 5)