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GWL 8/16 and 8/17

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CrossFit Huntingdon Valley – GIRLS WHO LIFT

Angry Wheels

3 x 6-8 reps

GWL 8/16 and 8/17 (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 Wall Balls

20 Situps

30 Single Unders (1 Double under attempt every 10 reps)

Run 200m (outside blue painted marker and back)