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GWL 9/10/19

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CrossFit Huntingdon Valley – GIRLS WHO LIFT

Back Squat (5 x 5 @ 70% of 1RM)

Handstand holds (4 x :20 seconds)

GWL 9/10/19 (No Measure)

EMOM 12 Minutes:

4 Rounds:

Minute 1: Run 200m

Minute 2: 1 Round “Cindy”

Minute 3: 20 Doubles or 40 Single Unders
1 Round of Cindy =

5 Pullups

10 Pushups

15 Squats