Blog Search

GWL 9/9/19

By: 0

CrossFit Huntingdon Valley – GIRLS WHO LIFT

Bamboo Presses (3 x 5 )

Sumo Deadlift High Pull (5 x 5 @ heavy)

GWL 9/9/19 (Time)

2 Rounds for time:

10 Sumo deadlift high pulls (55#)

20 Push-press (25# DBs)

10 Wall-balls (14#)

20 Box jumps (20″)

10 Burpees