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GWL Hero WOD

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CrossFit Huntingdon Valley – GIRLS WHO LIFT

GWL Hero WOD (AMRAP – Rounds and Reps)

21 Minute AMRAP

Partner A:

AMRAP

8 Thrusters

6 Rope Getups

11 Box Jumps

Partner B:

200m Medball Run

When Partner B gets back switch with Partner A and Partner B continues where Partner A left off