The course consists of six 1-hour sessions where you’ll be introduced to CrossFit through discussions, movements, and workouts. The course has been constructed to slowly introduce one to CrossFit regardless of fitness level. By the end of Basic Training, you should feel comfortable with the movements and demands of any workout, and confident that your coach will be able to scale any workout to meet your needs.
WHAT IS BIRTHFIT?
BIRTHFIT is a movement.It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.
BIRTHFIT is an approach to birth.We challenge the status quo and ask the questions no one else asks. We read, research, experiment, and consolidate all the common sense, time-honored wisdom, and recent studies we can find and present that information to you through various education models. Our pillars are fitness, nutrition, mindset, and connection. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.
BIRTHFIT is a state of readiness.Childbirth is perhaps the most physical, mental, and spiritual experience of a woman’s life. We want you to be ready in body, mind, and spirit for the experience of birth and the lifelong journey that follows.
BIRTHFIT is your support team.We are a team of practitioners, educators, chiropractors, coaches, nutritionists, fellow mamas, men, and women who are involved in our local communities and we are all rooting for YOU.
To find out more and sign up go to www.huntingdonvalley.birthfit.com
We scale to your fitness level, so you get a challenging workout every time. After completing the basic training course, individuals will be prepared to join traditional CrossFit classes. In these classes, participants will be executing a wide variety of movements with a large focus on proper mechanics. We are in no hurry to approach high levels of intensity; everything starts with mechanics and consistency. These classes will be great for beginners as all workouts are easily scalable, or can be made more challenging for experienced members. Movement efficiency is the main objective for everyone. These classes are perfect for individuals looking for a general physical preparedness program and to improve quality of life. We recommend members new to CrossFit to spend at least 6 months in CrossFit classes before looking to jump into more advanced levels.
From ages ten to fifteen. Similar to regular CrossFit with scaled down movements and lifts to accommodate all ability levels. This class is offered 1x or 2x per week. It is $50-$70 per month.
Nutrition, Mindset, and Powerlifting: All Abilities Welcome! Mostly caters to beginners to weightlifting. Most participants are women with running backgrounds or who are busy Moms that have decided to do something for themselves for once! It is not competitive but still drives them to be better. Each woman is sent a weekly meal plan and shopping list. Our program includes:
*4 Week Healthy Starter Meal Plan
*Step-by-step Nutrition Guide
*Private Facebook Group Access
*3 Powerlifting days/week with certified weightlifting coach
*2 Workout days per week with customized accessory movements
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Huntingdon Valley offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.