A joint-by-joint assessment will determine your mobility and function and help us develop the best training plan for you.
In 1-on-1 sessions, you’ll learn healthy movement patterns and build a stable platform on which to gain strength.
Apply what you’ve learned in our small group hybrid classes. Whether you stick with hybrid or move on to CrossFit, you’ll be part of our fun and inspiring fitness community!
“Really great place to train! I am new to CrossFit but have had nothing but positive experiences here. It’s really fun and the coaches are all super knowledgeable and nice.”
“Great place! Super supportive and helpful for all levels. The WODs are tough but the people make showing up easy!”
“Love the care Katy puts into making the Masters program safe and challenging! — with Kaitryn Pellani Pitcairn.”
“Getting to CrossFit classes is a highlight of my week. Between the knowledgeable coaches, the supportive community, and the constantly varied workout, there’s so much to love.”