We didn’t used to be so strict about this. If you were someone who had done our kind of training before, we would let you sign up for membership. We know there is a much better way we could have been serving our current members and future members.
Now we know, and to allow ourselves to provide anything but the best just for the sake of adding members wouldn’t fit into our values. Not only does everyone new to us start with personal training, but the number of sessions they need is 100% customized for them.
Everyone comes to us with different experiences in fitness, different training ages, different health concerns. Why would everyone fit into the same mold to learn everything we truly feel you should know before joining a bigger group?
During these personal training sessions, whether you are brand new to working out or have been doing this for 10 years, we are going to assess you joint by joint looking for limitations in ranges of motion. We are going to teach you specific movements and how we recommend you modify them based on YOUR ranges of motion. We are going to teach you about breathing and bracing, about rate of perceived exertion (RPE) so you can understand the intent of workouts and get the most out of each one.
We are going to spend however many sessions it takes to make sure you of confident and competent, so when you do join the group classes, we know you FEEL safe and ARE safe.
Fitness is for everyone. We are not, and we are okay with that.
If you value a higher level of service, we are for you!
Come on in for your full body mobility screen and see why you’re going to love transforming yourself at CrossFit Huntingdon Valley. See our facility, meet our members, chat with our coaches, and find out for yourself what a real fitness family is all about.
Simply fill out the form and someone from our team will contact you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at CrossFit Huntingdon Valley. We look forward to meeting you!
– Team CrossFit Huntingdon Valley