In these classes, participants will be executing a wide variety of movements with a large focus on proper mechanics. Movement efficiency is the main objective for everyone. These classes are perfect for individuals looking for a general physical preparedness program, improve quality of life and maintain physique.
During these personal training sessions, whether you are brand new to working out or have been doing this for 10 years, we are going to assess you joint by joint looking for limitations in ranges of motion, we are going to teach you specific movements and how we recommend you modify them based on YOUR ranges of motion, we are going to teach you about breathing and bracing, about rate of perceived exertion so you can understand intent of workouts.
Like it or not, we all get old and will have to deal with the changes associated with the aging process. This is a one hour class specifically designed with the needs and goals of both men and women ages 50 years and above. There will be a strong emphasis on gaining strength in the muscles around the joints to prevent and/or reduce pain for areas including hips, knees, and shoulders.
The first half of class is designed specifically for you. You are getting what YOU need to achieve YOUR goals. The second half is the group workout you enjoy, with a coach that’s making sure everything you are doing is safe and effective for you.
BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.
We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.
If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!
If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.